You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
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Sleeping pills may possibly enable when strain, journey or other disruptions preserve you awake. For lengthy-term insomnia, habits modifications discovered in behavioral therapy are often the very best treatment. By Mayo Clinic employees If you often have issues possibly slipping or being asleep — a condition called insomnia — make an appointm
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